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Whether you're trying to calm your mind or heal your spirit, there are a number of great meditation centers in Miami you can check out. Each one has its own style and offers a different type of meditation, of which there are dozens, so do a bit of reading about the style at each Miami meditation center to decide if it will work well for you. Most of these centers that offer meditation classes also have websites you can check out with sessions that are either free or very affordable. 1. International Zen Institute of Florida This meditation center offers Zen meditation, which is practiced around the world. Zen meditation requires sitting still to prepare both the mind and body to gain deep insight into yourself. You'll be instructed to close your mind to any images and thoughts and, after awhile, your heart rate will slow. The International Zen Institute of Florida has a location in Coconut Grove with sponsored sitting groups in Key Biscayne and South Beach. They hold meditat...

Mindful-time  Meditation Center is located in the southern part of Miami, Florida. Mindful time offers personal meditation instruction, guided group meditation sessions, and special workshops that teach people the different aspects of mindfulness meditation. The center teaches the many benefits of mindfulness meditation . This type of meditation is used to reduce stress, relieve anxiety, and to enhance a person's well being. Mindfulness meditation is also used to help a person be more focused, regulate their emotions, and how they should respond in many different circumstances. Mindfulness meditation is used to help prepare people for many types of situations they may encounter, both in their personal and professional lives. Meditation has been practiced for centuries by people of many different cultures. It has been used to naturally alleviate many mental and physical ailments. Some of these ailments include, high blood pressure, emotional trauma, post traumatic st...