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Whether you're trying to calm your mind or heal your spirit, there are a number of great meditation centers in Miami you can check out. Each one has its own style and offers a different type of meditation, of which there are dozens, so do a bit of reading about the style at each Miami meditation center to decide if it will work well for you. Most of these centers that offer meditation classes also have websites you can check out with sessions that are either free or very affordable. 1. International Zen Institute of Florida This meditation center offers Zen meditation, which is practiced around the world. Zen meditation requires sitting still to prepare both the mind and body to gain deep insight into yourself. You'll be instructed to close your mind to any images and thoughts and, after awhile, your heart rate will slow. The International Zen Institute of Florida has a location in Coconut Grove with sponsored sitting groups in Key Biscayne and South Beach. They hold meditat...

Mindful-time  Meditation Center is located in the southern part of Miami, Florida. Mindful time offers personal meditation instruction, guided group meditation sessions, and special workshops that teach people the different aspects of mindfulness meditation. The center teaches the many benefits of mindfulness meditation . This type of meditation is used to reduce stress, relieve anxiety, and to enhance a person's well being. Mindfulness meditation is also used to help a person be more focused, regulate their emotions, and how they should respond in many different circumstances. Mindfulness meditation is used to help prepare people for many types of situations they may encounter, both in their personal and professional lives. Meditation has been practiced for centuries by people of many different cultures. It has been used to naturally alleviate many mental and physical ailments. Some of these ailments include, high blood pressure, emotional trauma, post traumatic st...

Mind full time, South Miami's first dedicated mindfulness meditation center, announces the cancellation of group meditation classes from August 21st through the 24th. Group classes will resume the week of August 25th. The center reminds participants to RSVP for group classes. The monthly meditation schedule at Mind full time is subject to occasional changes, and the center encourages fans and class participants to subscribe to their newsletter to stay up-to-date or follow the center on Facebook or Twitter to be alerted to any changes. For the remainder of the summer, Mind fultime will offer private instruction which is scheduled for Mondays, Tuesdays and Thursdays. Guided group meditation classes are held from 7:00 pm to 8:00 pm on Wednesdays, 10:00 am to 11:00 am on Fridays and 10:30 am to 11:30 am on Saturdays. Private instruction is also available on these days when group classes are not in session. Mindful time�s current rates for classes are $30 per class, or $250 for a batch ...